- Click on the "Backup World" button in the left menu of your server administration

- Select the world you want to back up
- Click on "Run/Execute"
- To restore the server, click on the "Load World Backup" button
- Select the desired backup in the drop-down box
- Click on "Run/Execute"
If you only need to restore part of the backup, you must download the backup, preferably using SFTP, and then upload the desired file to the server.
